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Hello dosto is post mein hum aap ko batane ja rahe hain ke motapa kaise kam kare woh bhi aap ki apni zubaan hindi language mein. Dosto agar aap apne bade huay pait ya motapa ya apnay ziada weight se pareshan hai aur log aapko mazak karte hain toh is post ko pura padiay ga mujhe umeed hai ke ye post puri padhne ke baad aap apne weight (wazan) ko kam karne ke kabil ho jayenge.

Hum aap ko bada hua pait ya motapa kam karne ke aasan tarike is post mein batanay ja rahe hain, is post main diye huay totkon main se ek totka bhi acche tarike se use kar liya tu mujhe puri umeed hai ki aap apna motapa kam karne mein kamyab ho jayenge.

Dosto aap jante hain ke in dino bada hua pait ek bahut bada masla hai jisne har mard aur aurat ko pareshan kar rakha hai aur jyada tar aurtain (females) pregnancy ke baad ziada khana khane ki wajah se apna vajan bada leti hai jab ke mard hazrat ko be varjish na karne ya ziada khana khane se motapa ki bimari lag jati hai, aur motapa ek aisi bimari hai jo kisi bhi dard ke bagair khamoshi se ap ko lag jati hai. Aur mareez ko pata tab chalta hai jab uski personality kharab ho chuki hoti hai. Aur agar aap smart aur slim hai toh yeh ek aisi cheez hai jiska aap dain nahi de sakte.

Dosto ab hum aapko batane ja rahe hai kuch asan aur gharelu nuskhe jin ki wajah se aap apna weight bahut hi jald aur kuch he dino mein weight loss kar sakte hain aur motapay jaisi gandi bimari se nijat hasil kar saktay hain. Aur aap kuch dino main he apne aap ko bahut halka fulka mehsoos karne lagenge.

Tip 1: Motapa Kaise Kam Kare

  • Dosto sabse pehle ajwain 50 grama le.
  • 50 gram sonf lele
  • sanamki 200 gram le lain
  • kharbuje ke beej bhi 100 gram lele
  • ab aap in tamam cheezon ko achi tarah se saaf kar le
  • saaf karne ke baad in tamam cheezon ko 10 kilo gram pani main daal dain, aur pani ko halki aanch par pakain.
  • Jab pani pak pak kar 7 kilo ke kareeb reh jay tou pani ko chaan kar bottles main bhar kar rakh lain.
  • Ab is pani ko aap subah aur shaam ke time khali pet aadha glass neem garam karke piya kare,

benefits: aap dekhain gay ke kuch dino mein aapke wajan mein kafi jyada kami ho jay ge aur iske ilawa agar aap ka jisam kahin se soojha hua hay toy woh soojhan bhi khatam ho jay ge, agar ap uric acid jaisi pareshani se dochar hain to woh pareshani bhi jald khatam ho jay ge, aur aapke jism se faltu charbi khatam ho jayegi aur gas aur qabaz jaise bimaraiyan bhi aap se door ho jain ge.

Tip 2: How to Lose Weight

Sabaz chay yani green tea bhi aap ke pait ko kam karne mein ya aap ka wajan ko kam karne mein kafi helpful sabit ho ge. Koshish kiya karen ke her khane ke baad aap ek cup sabaz chay istemal jarur kare uski wajah se bhi aap ka bhajan kam hoga aur aapke jism se faltu charbi bhi khatam ho jayegi.

#3: Reduce your Belly Fat by Lemon Juice in Hindi

Friends lemon juice be weight loss ke liye ek behtreen formula hai, lemon juice or thoda sa shahad (honey) ek glass garam pani mein me subah khali pet piya jaye tou aap aik week main he dekhenge aap ka pait kitna kaam ho jayega.

Read also: Pregnancy Test at Home without Kit in Hindi

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